Weigh In record (no journal entry) for 05 September 2018
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74.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1884 kcal
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Fat: 40.50g | Prot: 185.82g | Carbs: 188.22g.
Breakfast: Banane, Nutella Nutella, Amadori Albume d'uovo, Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Bombon Rocher, Myprotein Omega 3, VitaminCenter Farina d'avena , Marmellate e Conserve (Pochi Zuccheri), Burro di Arachidi. Lunch: Selex Yogurt Greco Magro Bianco, Selex Gallette di Riso, Selex Cialde di Riso e Mais , AMIX Waxygo!, Petto di Pollo, Carne, Scottona. Snacks/Other: Anlabs Pro Bar Cacao. more...
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Losing 4.2 kg a Week
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