Weigh In record (no journal entry) for 05 September 2018
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124.3 kg
Lost so far: 26.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1198 kcal
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Fat: 42.81g | Prot: 41.38g | Carbs: 165.37g.
Breakfast: ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Dinner: Knorr Pfeffer Soße, Maggi Pfeffersoße, Milfina Butter , Paniertes Schnitzel, Gekochter Blumenkohl (Fettfrei gekocht), Salzkartoffeln. Snacks/Other: Krombacher Pils Alkoholfrei. more...
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Gaining 6.3 kg a Week
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Brutschi's Weight History
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