Weigh In record (no journal entry) for 05 September 2018
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82.3 kg
Lost so far: 35.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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809 kcal
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Fat: 22.25g | Prot: 60.52g | Carbs: 82.24g.
Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, My Muesli 40% Protein Müsli. Dinner: Aldi Datteltomaten, Exquisa Körniger Frischkäse Fitline 0,8%, Dinkelvollkornbrot. Snacks/Other: Nutella Nutella, Weizenbrötchen. more...
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3364 kcal
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Exercise:
Washing Dishes - 25 minutes, Cleaning - 30 minutes, Shopping - 30 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 10 minutes, Housework - 30 minutes, Sitting - 4 hours, Walking (brisk) - 6.5/kph - 30 minutes, Standing - 4 hours, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 1.4 kg a Week
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Schniese93's Weight History
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