Weigh In record (no journal entry) for 05 September 2018
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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849 kcal
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Fat: 48.36g | Prot: 28.75g | Carbs: 71.77g.
Breakfast: Eiersalat, Grafschafter Baguette-Brötchen (50g), Kaffee. Lunch: Pellkartoffeln, Gut & Günstig Kräuterquark 40% Fett, K-Classic Leberwurst Fein. Dinner: PUR Möhren-Apfelsalat, Eiersalat, Filinchen Original. more...
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1834 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 43 minutes, Resting - 5 hours and 27 minutes. more...
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Gaining 0.4 kg a Week
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