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Moin
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79 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1409 kcal
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Fat: 57.76g | Prot: 83.58g | Carbs: 140.68g.
Lunch: Landliebe Frische Landmilch 3,8%, Rote Paprika, Ei, Dinkelbrot, Edeka Serrano Schinken. Dinner: Osterzauber Trüffel A La Tiramisu. Snacks/Other: Gutes Land Reine Buttermilch, Käsekuchen mit Früchten. more...
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Gaining 2.1 kg a Week
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kiloelfe's Weight History
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