Weigh In record (no journal entry) for 05 September 2018
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52.2 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1563 kcal
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Fat: 40.45g | Prot: 98.23g | Carbs: 197.75g.
Breakfast: La Valle delle Delizie Confettura Extra Mirtilli Neri , Milbona Skyr Vaniglia, Maia Albume d'uovo, Milbona Skyr Bianco Magro 0,2%, Baule Volante Farina di Cocco Biologica, Vivi Verde Coop Farina di Farro Biologica, Vital Nature Farina di Riso. Lunch: Gastronomia di Mare Salmone Affumicato Scozzese, Exquisa Fitline, Selex Pan Bauletto Integrale. Dinner: Bio mi Gusta Tofu Naturale alle Olive, Golden Sun Riso Basmati, Coop Noci, Panini alle Noci - Ricetta di Barbell&Cakes [RIVISITATA]. more...
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Losing 3.5 kg a Week
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Francesca Zarri's Weight History
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