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Hamsterpony
Journal
05 Sep 18
Hamsterpony's Journal, 05 Sep 18
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Ох, надеюсь, это 200 грамм мышц 😅
В конце недели буду делать замеры
51.9 kg
Lost so far:
0 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2018:
1277 kcal
Fat: 63.59g | Prot: 58.39g | Carbs: 111.86g.
Breakfast:
Кубанская Буренка Молоко 2,5%, Ого Мюсли Запечённые с Тропическими Фруктами.
Lunch:
GurMama Котлеты из Индейки Домашние, Морковь по-Корейски, Пепси Пепси Лайт.
Dinner:
Макдоналдс Салат Цезарь без Заправки.
more...
1056 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Working - 9 hours, Apple Health - 14 hours and 35 minutes.
more...
Gaining 1.4 kg a Week
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Hamsterpony's Weight History
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