Weigh In record (no journal entry) for 05 September 2018
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108.5 kg
Lost so far: 54.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1061 kcal
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Fat: 39.07g | Prot: 131.04g | Carbs: 44.42g.
Breakfast: BioTech USA Zero Bar Chocolate-Hazelnut. Lunch: Zwiebeln, Hähnchen Dönerfleisch. Dinner: Arla Skyr Natur, Superior Casein Vanilla-Coconut, SPAR Mager Topfen. Snacks/Other: Corny Free Schoko. more...
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Losing 0.1 kg a Week
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