Weigh In record (no journal entry) for 05 September 2018
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89.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1577 kcal
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Fat: 137.58g | Prot: 60.92g | Carbs: 34.02g.
Breakfast: Egg (Whole), Bulletproof Coffee. Lunch: Avocados, Chicken Wing (Skin Eaten), Freshmark Baby Marrow Spaghetti, Mozzarella Cheese (Whole Milk), Clover Cream O'naise, Spinach. Dinner: Clover Cream O'naise, Avocados, Freshmark Baby Marrow Spaghetti, Swiss Chard, Pork and Beef Sausage (Cooked). Snacks/Other: Biogen Lean Whey, Avocados. more...
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Losing 2.1 kg a Week
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Treblesamhen's Weight History
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