Weigh In record (no journal entry) for 05 September 2018
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1221 kcal
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Fat: 97.52g | Prot: 58.27g | Carbs: 26.00g.
Breakfast: Woolworths Plain Full Fat Cream Cheese, Cherry Tomatoes, Avocados , Egg (Whole) . Lunch: Extra Virgin Olive Oil, Health Connection Wholefoods Flaxseed Powder, Woolworths Double Cream Plain Yoghurt, Woolworths Green Vegetable Medley , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Dinner: Butter , Extra Virgin Olive Oil, Woolworths Fine Julienne Stir Fry, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Woolworths Double Cream Plain Yoghurt, Lindt 85% Dark Chocolate, Macadamia Nuts . more...
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Losing 3.2 kg a Week
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Jeanickenix's Weight History
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