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Immerhin... Nicht zugenommen. 👍
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71.3 kg
Lost so far: 0.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1446 kcal
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Fat: 53.55g | Prot: 89.33g | Carbs: 155.28g.
Breakfast: Kaffee, Milch (Vollmilch), Mineralwasser. Lunch: Leitungswasser, Layenberger Protein Shake, Schneekoppe Leinsamen Geschrotet, Banane, Flohsamenschalen. Dinner: Metzger Thüringer Mett, Roggenmischbrot, Erdinger Alkoholfrei (Flasche). Snacks/Other: Banane, Babybel Mini Babybel, Hartgekochtes Ei, Storck Knoppers Nussriegel. more...
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1887 kcal
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Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 0.2 kg a Week
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Geneen24's Weight History
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