Weigh In record (no journal entry) for 05 September 2018
|
108 kg
Lost so far: 3.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
1941 kcal
|
Fat: 58.85g | Prot: 78.57g | Carbs: 273.49g.
Breakfast: Bohnensalat, Wurstsemmel, Äpfel. Lunch: Elsdorfer Quarkcreme mit Joghurt Pfirsich, Gemüsesuppe. Dinner: Aldi Schlemmerfilet Bordelaise, Weißer Reis (Langkorn), Bofrost Romanesco-Gemüse-Mix. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stargaterunner's Weight History
|