Weigh In record (no journal entry) for 05 September 2018
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101.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1904 kcal
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Fat: 54.34g | Prot: 102.88g | Carbs: 255.76g.
Breakfast: Banane, Rio D'oro Orangen-Nektar, Gut & Günstig Speise Quark 20% Fett. Lunch: Quinoa, Süßkartoffel, Putenbrust Fleisch. Dinner: Gekochtes Ei, K-Classic Käseaufschnitt Light, Meine Metzgerei Frische Vespermettwurst, Mager, Goldähren Kernige Steinofenbrötchen , Schafskäse, Wassermelone. more...
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steady weight
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Marcel.vB's Weight History
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