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Alhamdulillah hari ini turun lagi...biarpun cuma dikit
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93.6 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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438 kcal
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Fat: 19.56g | Prot: 28.28g | Carbs: 42.77g.
Breakfast: Teh Tawar, Wortel, Brokoli, Telur Goreng, Roti Gandum. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Wortel, Brokoli, Teh Tawar. Dinner: Tahu Goreng, Teh Tawar, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Pepaya. more...
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3684 kcal
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Exercise:
lari treadmill lagi - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 28.7 kg a Week
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trisnabong's Weight History
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