whalwjd's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

59.2 kg Lost so far: 4.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

1886 kcal

Fat: 86.65g | Prot: 64.16g | Carbs: 223.55g. Breakfast: 야쿠르트 하루야채 오리지날, 달걀, 닭가슴살. Lunch: 스타벅스 (Starbucks) 봄날 마카롱, CU NEW 4단 점보 샌드위치. Dinner: 노브랜드 바닐라향 웨이퍼롤, EAS 100% Whey Protein, 바나나. more...

1696 kcal

Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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whalwjd's Journal, 05 Sep 18

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