Weigh In record (no journal entry) for 04 September 2018
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91.7 kg
Lost so far: 7.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1340 kcal
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Fat: 63.23g | Prot: 47.58g | Carbs: 145.75g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Baguette, Zimbo Schinken Zwiebelmettwurst, Baguette. Lunch: Milfina Kräuterbutter, Meemken Tomatenleberwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2828 kcal
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Exercise:
Sitting - 2 hours, Shopping - 20 minutes, Watching TV/Computer - 3 hours and 40 minutes, Walking (slow) - 3/kph - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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AndyChris's Weight History
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