Weigh In record (no journal entry) for 04 September 2018
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1044 kcal
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Fat: 58.53g | Prot: 71.22g | Carbs: 61.11g.
Breakfast: FL24 Protein Whey Chocolate, La Vista Fresas Rebanadas Congeladas, Lala Soy Vita 3 Nueces. Lunch: Gloria Mantequilla Reducida en Grasa sin Sal, Aguacate, Zucchini, Vegetalistos Espinaca Baby, Philadelphia Queso Crema, Muslos de Pollo (Asados o Cocidos), Sopa de champiñones y nopales. Dinner: Don Emilio Salsa Macha de Chile de Arbol, McCormick Mayonesa Light, Lala Queso Manchego, FUD Jamón de Pavo Virginia (20.8g), Bimbo Pan Blanco (24g). Snacks/Other: Nestlé Carlos V Blanco. more...
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Losing 2.8 kg a Week
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SorayaAnm's Weight History
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