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dlvb100
Journal
04 Sep 18
dlvb100's Journal, 04 Sep 18
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Weigh In record (no journal entry) for 04 September 2018
74.9 kg
Lost so far:
6.7 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2018:
1810 kcal
Fat: 13.29g | Prot: 34.88g | Carbs: 446.49g.
Breakfast:
Банан, Яблоко.
Lunch:
Пятерочка Груша Конференция, Персики, Помидоры.
Dinner:
Перекресток Персик, Пятерочка Сливы.
Snacks/Other:
Американо, Американо.
more...
3130 kcal
Exercise:
Boxing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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dlvb100's Weight History
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