Weigh In record (no journal entry) for 04 September 2018
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2205 kcal
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Fat: 94.88g | Prot: 89.02g | Carbs: 255.48g.
Breakfast: Corsini Briotoast, Coop Muesli Croccante con Cioccolato e Nocciole, Latte Scremato, Caffè Espresso, Miele. Lunch: Mango, Olio Extra Vergine di Oliva, Pane Comune, Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Mozzarella di Bufala. Dinner: Sapori Ricciarelli, Torta Bianca (senza Glassa), Latte Scremato. Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%, Scamorza, Pane Comune. more...
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2194 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sitting - 50 minutes, Watching TV/Computer - 3 hours and 5 minutes, Driving - 39 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours and 31 minutes, Reading - 25 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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