Weigh In record (no journal entry) for 16 August 2012
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83.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 53.94g | Prot: 105.33g | Carbs: 179.08g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), All Bran Hi-Fibre. Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Chicken Drumstick, Mixed Vegetables (Frozen). Snacks/Other: Aero, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
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Losing 2.1 kg a Week
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