Weigh In record (no journal entry) for 04 September 2018
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133.7 kg
Lost so far: 14.3 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1291 kcal
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Fat: 31.98g | Prot: 93.99g | Carbs: 158.28g.
Breakfast: Radieschen, Gurke (mit Schale), Gekochtes Ei, Lachs, Harry Toastbrot , Kaffee mit Milch. Dinner: Burgis Bratkartoffeln , Bernard Matthews Hähnchen-Filetstreifen, Popp Alaska Seelachsschnitzel. Snacks/Other: Nektarinen, Äpfel. more...
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steady weight
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