Weigh In record (no journal entry) for 16 August 2012
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64.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 21.04g | Prot: 66.38g | Carbs: 199.73g.
Breakfast: Porridge. Lunch: Tuna in Water (Canned), Granary Original Medium Bread, Whole Wheat Tortilla Wrap. Dinner: Baked Potato (Peel Eaten). Snacks/Other: White Table Wine, rich tea. more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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