Weigh In record (no journal entry) for 04 September 2018
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72 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2085 kcal
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Fat: 45.83g | Prot: 151.27g | Carbs: 253.37g.
Breakfast: Melone, Nocciole, Albume d'uovo, Gallette di Mais. Lunch: Olio Extra Vergine di Oliva, Conad Riso Basmati, Petto di Pollo, Carne. Dinner: Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Gallette di Mais, Olio Extra Vergine di Oliva, Pesca, Tre Mulini Pan Bauletto Integrale, Fesa di Tacchino, Rossetto Ceci, Mandorle. more...
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Losing 9.3 kg a Week
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manucapi's Weight History
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