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Terça de manhã
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91.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2003 kcal
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Fat: 80.42g | Prot: 205.17g | Carbs: 124.79g.
Breakfast: Naturovos Albumina, Tirol Leite Integral, Quaker Aveia em Flocos Finos, Banana. Lunch: Queijo Mozzarella, Vapza Peito de Frango Desfiado, Crepioca. Dinner: Brócolis Cozido, Visconti Batata Palha Tradicional, Queijo Mozzarella, Vapza Peito de Frango Desfiado, Molho de Tomate. Snacks/Other: Alpino Alpino Black Top, Marilan Tortinhas Mousse de Maracujá, Naturovos Albumina, AdeS Suco de Maçã. more...
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Losing 2.8 kg a Week
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Dinho Simitan's Weight History
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