Weigh In record (no journal entry) for 04 September 2018
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92.5 kg
Lost so far: 22.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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867 kcal
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Fat: 21.80g | Prot: 44.14g | Carbs: 130.83g.
Breakfast: Qualy Margarina Cremosa, Carrefour Pão Caseiro, Café com Leite e Açúcar. Dinner: Peito de Frango, Batata Baroa, Pepino Japonês, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Snacks/Other: Mamão Papaia, Café com Leite e Açúcar. more...
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Losing 3.5 kg a Week
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Jocassia's Weight History
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