Weigh In record (no journal entry) for 04 September 2018
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104.1 kg
Lost so far: 29 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1364 kcal
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Fat: 51.62g | Prot: 55.52g | Carbs: 172.77g.
Breakfast: Zimt, Möhren, Milch 1,5%, Banane, Pink Lady Äpfel, Haferflocken, Kaffee. Lunch: Aldi Bio Maiswaffeln, Netto Frischkäsezubereitung, Ja! Delikatess Kochschinken, Lieken Urkorn Roggenbäcker, Saupiquet Thunfisch-Salat Mexicana. Dinner: Möhren, Kinder Riegel (21g). Snacks/Other: Kinder Riegel (21g). more...
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Gaining 1.2 kg a Week
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Merlin008's Weight History
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