Weigh In record (no journal entry) for 04 September 2018
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1890 kcal
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Fat: 65.74g | Prot: 56.25g | Carbs: 231.43g.
Breakfast: Kaffee mit Milch, Käse, Laugenbrezeln, Butter, Kaffee mit Milch. Lunch: Pflaumen, Pflaumen, Pflaumen, Banane, Banane, Kaffee mit Milch. Dinner: Radieschen, Roggenbrot, Du darfst Leichte Butter, Schinkenwurst (Redlefsen) Wurst, Roggenbrot, Schweizer Käse. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle. more...
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2188 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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