Weigh In record (no journal entry) for 04 September 2018
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75.1 kg
Lost so far: 3.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1973 kcal
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Fat: 69.40g | Prot: 309.81g | Carbs: 22.72g.
Breakfast: First Pasta Integral de Amendoim, Body Action Whey Protein Isolate Definition, Clara de Ovo, Gema de Ovo. Lunch: Patinho, Body Action Whey Protein Isolate Definition, Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. Snacks/Other: Sadia Filé de Peito de Frango, Body Action Whey Protein Isolate Definition, Supply Life Pasta de Amendoim Integral, Azeite de Oliva Extra-Virgem, Abacate. more...
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3179 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Elliptical - 6 minutes, Bike Machine (Cycling) - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 29 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Laís da Hora's Weight History
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