Weigh In record (no journal entry) for 04 September 2018
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94.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1707 kcal
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Fat: 66.26g | Prot: 73.50g | Carbs: 211.15g.
Breakfast: Omelette, Pêches, Hacendado Queso Fresco Burgos Natural. Lunch: Hacendado Naranja con Gas, Pain de Blé Entier, Omelette, Huile d'Olive Extra Vierge, Poivrons Verts, Oignons, Carottes, Tomates, Blanc de Poulet, Riz Blanc. Dinner: Harira. Snacks/Other: Amandes, Carrefour Galletas Horneadas, Nestlé Yogur Líquido con Fresa y Plátano, Banane, Poires, Hacendado Yogur Natural sin Gluten, Datte. more...
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Losing 0.3 kg a Week
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