Weigh In record (no journal entry) for 04 September 2018
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1908 kcal
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Fat: 90.69g | Prot: 140.56g | Carbs: 159.17g.
Breakfast: Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter, Jif Natural Creamy Peanut Butter. Lunch: Stonewall Kitchen Boozy Bacon Barbecue Sauce, Lucerne Reduced Fat Swiss Cheese Slices. Dinner: Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Green Giant Fresh Broccoli Florettes, Arctic Zero Fit Frozen Deserts (Creamy Chocolate Peanut Butter), Buff Bake Protein Cookie (Classic Chocolate Chip), Cherry Tomatoes. more...
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Losing 9.5 kg a Week
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Geoffrey Swenson's Weight History
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