Weigh In record (no journal entry) for 04 September 2018
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136.5 kg
Lost so far: 30.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1790 kcal
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Fat: 51.65g | Prot: 90.13g | Carbs: 234.50g.
Breakfast: Vivibio Fiocchi di Avena Integrale, Granarolo Latte Parzialmente Scremato, Asiago Food Frutti di Bosco Surgelati, Fage Yogurt Greco Total 0%. Lunch: Noci, Olio Extra Vergine di Oliva, Carote, Osella Linea, Radicchio Rosso, Bon Bontà Gnocchi di Patate. Dinner: Pomodori, Olio Extra Vergine di Oliva, Sigma Crackers Integrali, Coop Linguine Allo Scoglio, Pesca, Grana Padano Grana Padano, Selex Ceci in Scatola, Prosciutto Cotto Tagliato a Fette (Extra Magro). more...
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Gaining 0.7 kg a Week
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