Weigh In record (no journal entry) for 04 September 2018
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68.1 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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938 kcal
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Fat: 23.23g | Prot: 99.46g | Carbs: 87.13g.
Breakfast: Tirolez Creme de Ricota Light, Cafezinho, Plus Vita Pão de Forma Integral 12 Grãos Zero. Lunch: Peito de Frango, Quiabo Cozido. Dinner: Friboi Carne Moída Patinho, Abóbora Cozida, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido). Snacks/Other: Lowçucar Gelatina Zero Açúcares com Stevia. more...
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1838 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mylarosa's Weight History
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