Weigh In record (no journal entry) for 04 September 2018
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81.5 kg
Lost so far: 2.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1230 kcal
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Fat: 30.31g | Prot: 46.54g | Carbs: 143.07g.
Breakfast: Café Royal Café au Lait, Régime Dukan Son d'avoine. Lunch: Pommes de Terre Frites, Escalope de Veau Panée. Dinner: Panzani Ravioli Pur Bœuf, Rhum et Cola, Pain Blanc. more...
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Losing 3.5 kg a Week
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Lenokvital's Weight History
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