Weigh In record (no journal entry) for 16 August 2012
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93.7 kg
Lost so far: 20.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 42.84g | Prot: 94.46g | Carbs: 178.09g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: High Protein Peanut Caramell, Olivenöl, Thunfisch, Italienisches Salatdressing, Gemischte Blattsalate, Tomaten, Milch 1,5%. Dinner: Big Box Kiddies, Esspapier, Esspapier, Esspapier, Salatcup Hähnchen. more...
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2902 kcal
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Exercise:
Housework - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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