Weigh In record (no journal entry) for 04 September 2018
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123.4 kg
Lost so far: 27.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1762 kcal
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Fat: 44.16g | Prot: 70.57g | Carbs: 235.53g.
Breakfast: ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Chicken Döner. Dinner: Kartoffelpüree, Spiegelei, Gekochte, Grüne Erbsen (Konserviert). Snacks/Other: Krombacher Bier, Krombacher Pils Alkoholfrei. more...
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Losing 2.8 kg a Week
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Brutschi's Weight History
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