Rlazalier's Journal, 01 Jun 10

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had a cheat weekend and gained 2 pounds oops!

85.7 kg Lost so far: 3.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2010:

1703 kcal

Fat: 61.92g | Prot: 79.28g | Carbs: 210.71g. Breakfast: Instant Oatmeal - Maple and Brown Sugar, Nector Protein Drink. Lunch: Tuna Salad Sandwich, Watermelon. Dinner: Potato Salad, Beef Brisket. Snacks/Other: Banana. more...

3169 kcal

Exercise: Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Rlazalier's Weight History

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Rlazalier's Journal, 01 Jun 10

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Rlazalier's Weight History