Weigh In record (no journal entry) for 04 September 2018
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1835 kcal
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Fat: 30.72g | Prot: 185.33g | Carbs: 201.71g.
Breakfast: Nutella Nutella, Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Bombon Rocher, Fiorentini Fiocchi d'avena, VitaminCenter Farina d'avena , Aia Albume d'uovo Pastorizzato, Marmellate e Conserve (Pochi Zuccheri). Lunch: Misura Crackers Integrali (Pacchetto), Myprotein Omega 3, Fave Secche. Dinner: Olio Extra Vergine di Oliva, Anlabs All The Whey Protein Isolate Choco, Rio Mare Tonno al Naturale. more...
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Losing 0.4 kg a Week
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