Weigh In record (no journal entry) for 04 September 2018
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85 kg
Lost so far: 8.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1524 kcal
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Fat: 55.68g | Prot: 72.02g | Carbs: 182.41g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Thunfisch-Stücke mit Gemüse in Dressing, Bauernmild (50g). Dinner: Kamps Puddingbrezel, Schmitz Schinken-Mettwürstchen, Aldi Salatcup Hähnchen mit Senfdressing. Snacks/Other: Heidelbeeren, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Losing 0.3 kg a Week
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rehauge77's Weight History
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