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ein Fastentag und die Kgs vom Weinfest sind schon weg.
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83 kg
Lost so far: 16.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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991 kcal
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Fat: 52.94g | Prot: 64.24g | Carbs: 65.54g.
Breakfast: Spiegelei, TESCO British Smoked Back Bacon, Champignons, Rohmilch, Schwarztee. Lunch: Gefro Tomatensoße, Lauch, Gut Ponholz Schweinehackfleisch, Nudeln. Dinner: Gekochtes Ei, Rote Zwiebeln, Salatgurke, Radieschen, Endiviensalat. more...
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2109 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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