Weigh In record (no journal entry) for 04 September 2018
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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952 kcal
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Fat: 19.07g | Prot: 61.96g | Carbs: 136.51g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Teh Manis, Risoles, Puding Coklat, Daging Ayam (Panggang, Bakar, Dimasak), Acar Mentimun Asam, Rumah Makan Sederhana Ikan Teri Kering, Alfamart Daun Pepaya, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.5 kg a Week
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rizkisulis's Weight History
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