Weigh In record (no journal entry) for 04 September 2018
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67.7 kg
Lost so far: 8.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2063 kcal
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Fat: 173.14g | Prot: 99.32g | Carbs: 30.66g.
Breakfast: Macadamia-Nüsse, M-Classic Kokosfett , Alnatura Kokosmus, Migros Bio Beerenmischung, Alnatura Cashew Drink, Ei, Myprotein Impact Whey Protein. Lunch: Migros Bio Avocado, Migros St. Galler Olma-Bratwurst, Gurke (mit Schale). Dinner: Büffelmozarella, Migros Natives Olivenöl Extra, Rispentomaten. more...
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3092 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Gym - 1 hour and 30 minutes, Working - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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angelinchen762's Weight History
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