Weigh In record (no journal entry) for 04 September 2018
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74.3 kg
Lost so far: 8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1871 kcal
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Fat: 75.81g | Prot: 81.29g | Carbs: 210.31g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Gut & Günstig Choco Chips. Lunch: Dr. Oetker Pizza Tradizionale Pancetta Delicata, Langnese Dolomiti. Dinner: Gelatelli Frozen Skyr Kirsche (150ml), Edeka Knoblauchbutter, Korn Mühle Weltmeisterbrot, LC Überbackener Bolognese Auflauf. Snacks/Other: Lorenz Monster Munch. more...
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Gaining 0.5 kg a Week
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