Weigh In record (no journal entry) for 04 September 2018
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61.9 kg
Lost so far: 1.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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633 kcal
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Fat: 32.07g | Prot: 32.41g | Carbs: 60.05g.
Breakfast: Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler, Muratbey Örgü Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Kabak. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Gaining 0.8 kg a Week
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