Weigh In record (no journal entry) for 04 September 2018
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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3596 kcal
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Fat: 130.02g | Prot: 223.11g | Carbs: 374.78g.
Breakfast: Butter, Fleischkäse, Roggenmischbrot. Lunch: Zucker, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Plow, Roggenmischbrot, Gut & Günstig Speise Quark Magerstufe. Dinner: Kaffee mit Milch und Zucker, K-Classic Toast Schmelzkäsescheiben, Mortadella, Ja! Butter-Toastbrot, Myprotein High Protein Bar Chocolate Coconut Flavour, Myprotein Maltodextrin. Snacks/Other: Haribo Balla Balla, Myprotein Protein Pancake Mix, Frikadellenbrötchen. more...
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Losing 0.4 kg a Week
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chrispack's Weight History
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