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christina430
Journal
01 Jun 10
christina430's Journal, 01 Jun 10
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Dorney park did me in cheese fries and soft serve icecream sad i only lost a pound i upped my workout goes to show how you can undo all the hard work from a work out by eating crap on the positve side at least i didnt gain anything
108.4 kg
Lost so far:
35.5 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2010:
859 kcal
Fat: 18.58g | Prot: 63.49g | Carbs: 112.48g.
Breakfast:
Banana, Special K, Fat Free Skim Milk.
Lunch:
Cafe Classics Fiesta Grilled Chicken.
Dinner:
Medium Chunky Salsa, Light Sour Cream, Boneless Skinless Chicken Breast, 2% Milk Sharp Cheddar Cheese, Baked Tostitos Scoops.
Snacks/Other:
fire roasted tomato & garlic pasta sauce, Boneless Skinless Chicken Breast.
more...
3324 kcal
Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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christina430's Weight History
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