Weigh In record (no journal entry) for 04 September 2018
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1073 kcal
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Fat: 38.27g | Prot: 48.61g | Carbs: 134.88g.
Breakfast: Schärdinger Naturjoghurt 1%. Lunch: Kartoffeln, Almare Schollenfilets Paniert. Dinner: Papadam, Mangolassi, Inder Palak Paneer. more...
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Losing 9.1 kg a Week
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Glücks 💕 Bär's Weight History
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