Weigh In record (no journal entry) for 04 September 2018
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104.8 kg
Lost so far: 25.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1771 kcal
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Fat: 36.47g | Prot: 136.29g | Carbs: 226.93g.
Breakfast: Kaffee, Whey Protein, Milch 1,5%, Banane. Lunch: Whey Protein, Milch 1,5%. Dinner: Wassermelone. Snacks/Other: Aldi Butterkeks, Aldi Power Eiweiß Riegel, Aldi Obst Riegel. more...
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steady weight
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MikeSierra1968's Weight History
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