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Faltam alguns gramas e eu perco 1kg.
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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533 kcal
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Fat: 12.86g | Prot: 17.53g | Carbs: 90.29g.
Breakfast: Açúcar, Suco de Acerola, Pão Integral. Lunch: Açúcar Mascavo, Açúcar, Água com Limão, Pão Integral. Dinner: Açúcar, Água com Limão, Scala Queijo Prato, Alface de Folha Verde. more...
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2908 kcal
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Exercise:
Zumba - 1 hour, Dance (fast step, aerobic) - 1 hour, Hiking - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Pilates - 50 minutes, Race - 50 minutes. more...
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steady weight
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luizagazetto's Weight History
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