Weigh In record (no journal entry) for 03 September 2018
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1082 kcal
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Fat: 68.19g | Prot: 88.03g | Carbs: 34.14g.
Lunch: Alface, Cebolas, Tomates, Ovo Frito, Bife de Carne de Vaca. Dinner: Catalonia, Sadia Mussarela, Ovo de Codorna, Bife de Carne de Vaca. Snacks/Other: Abóbora Moranga, Essential Nutrition Xilitol, Cacau Show Tablete de Chocolate Amargo 70%, Café (Infusão). more...
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Losing 2.1 kg a Week
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sandyeugenio's Weight History
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