Weigh In record (no journal entry) for 03 September 2018
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80.6 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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718 kcal
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Fat: 19.65g | Prot: 39.50g | Carbs: 48.94g.
Breakfast: Raisin Bran, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Bloody Mary. Dinner: Prosciutto, Fontina Cheese, Veal Cutlet or Steak, Barilla Mushroom & Garlic Pasta Sauce. Snacks/Other: Pine Nuts (Pignolias). more...
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Gaining 1.6 kg a Week
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Pearsall30-34's Weight History
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